DIET FOR A HEALTHY HEART

DIET FOR A HEALTHY HEARTIt is well recognized by all medical fraternity and public that diet plays an important role in the maintenance of good health and most importantly a “good heart”. However many of us are not aware of what exactly a healthy diet means. “Diet” is the regular food a man or an animal takes for his survival. Any diet doesn’t necessarily mean healthy diet. A “healthy diet” is one which keeps us healthy, prevents illness and helps us in achieving a long life. A“Healthy Heart Diet” means a diet that prevents heart attack and keeps you fit for long physically.

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