DIET FOR A HEALTHY HEART

DIET FOR A HEALTHY HEARTIt is well recognized by all medical fraternity and public that diet plays an important role in the maintenance of good health and most importantly a “good heart”. However many of us are not aware of what exactly a healthy diet means. “Diet” is the regular food a man or an animal takes for his survival. Any diet doesn’t necessarily mean healthy diet. A “healthy diet” is one which keeps us healthy, prevents illness and helps us in achieving a long life. A“Healthy Heart Diet” means a diet that prevents heart attack and keeps you fit for long physically.

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Understanding Stroke – What is it?

Appollo HospitalsA stroke, or brain attack, is caused by the sudden loss of blood flow to the brain or bleeding inside the head. Both can cause brain cells to stop functioning or die. When nerve cells in the brain die, the function of body parts they control is harmed or lost. Depending on the part of the brain affected, people can lose speech, feeling, muscle strength, vision or memory. Some people recover completely while others are seriously disabled or die.

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