Fitness & Exercise Health Advice 

Failing on the basics: Are we able to #BreakTheChain of infection transmission?

The year 2022 began on a dismal note, with its first week reporting the highest-ever number of COVID-19 cases in a week globally. Since the pandemic began in December 2019, the reported number of people who contracted the virus has been over 306 million and 5.5 million people have died due to it worldwide. The actual numbers could be much higher, as many infections and deaths are likely to have gone underreported. Each of these infections could have been prevented, because we know how to prevent transmission of the SARS-CoV-2…

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Fitness & Exercise Technology 

Fitting Car Maintenance into a Busy Life

If you have spent a lot of money on a car, it makes sense to take the time to look after it. After all, for most of us, the vehicle that we drive is the most expensive personal item that we own. The majority of us rely heavily on our vehicles. At some point, we usually want to sell our car, SUV or van on to someone else. Without a doubt, a well-maintained car is far less likely to let you down and it will hold its value far better…

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Medical advice: Heat Stress- Care for the Elderly

Man Drinking WaterDuring summer, care needs to be taken to protect our elderly from heat stress.  People aged 65 years and over may be at an increased risk of heat-related illnesses and may need special care in hot weather. Heat stress can cause mild conditions such as a rash or cramps or serious life-threatening conditions such as heat stroke or worsen pre-existing medical conditions.


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