Here are the 13 benefits of orgasms you need to know

– – The benefits of orgasms are crazy: Not only can they help you sleep better, orgasms can also boost your immunity, promote bone health, and clear your skin—and that’s just a few of their benefits. “The brain manufactures and releases substances called neurotransmitters and neuropeptides during sexual stimulation and orgasm. These substances are wonderful for your overall physical and emotional wellbeing. They can reduce stress, improve sleep, enhance immunity, and boost mood,” explains Nan Wise, a certified sex therapist, neuroscientist, author of Why Good Sex Matters and Glamour’s sex column Ask Dr. Nan. Better mood, better sleep, and a…

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