Women’s Empowerment and Yoga in Rural Morocco and in Your Life

Catrin WatersBefore you read this, I challenge you to pause and ask your body the question: how do you like the thoughts I think about you? When we make an active choice to listen to ourselves, we access the power of introspection. But as you likely realized within the first sentence of this article, that often isn’t comfortable. It is almost taboo to honestly ask yourself how you are, and even rarer to have the skills needed to be able to listen to the response. These skills are exactly what…

Read More